Broccoli Spinach Soup

Time

25 minutes

SErves

2

Calories

360 kcal

Carbs

20g

Protein

10g

Fat

26g

Ingredients

For the broccoli spinach soup

  • 50 g celery
  • 1 teaspoon ginger
  • 400 g broccoli
  • 200 g young spinach
  • 2 tablespoons peanut oil, heat-resistant
  • 20 g cashews
  • 500 ml of water
  • 2 tablespoons pumpkin seeds
  • 10 g fresh parsley
  • 250 ml coconut milk
  • 1 tbsp tamari (soy sauce)
  • 2 tablespoons of yeast flakes
  • 1 hand blender
  • crystal salt and pepper from the mill

Instructions

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare.

Step 1

Cut the celery into thin rings; grate 1 teaspoon of ginger;

Cut the broccoli into small florets and roughly dice the stalk;

Wash the  spinach and spin dry.

Step 2

Heat a pan with 2 tablespoons of peanut oil and fry 20 g of cashews with the celery rings and grated ginger for about 3 minutes.

Deglaze with 500 ml of water, bring to the boil and simmer with the broccoli for 5 minutes.

In the meantime, roast 2 tablespoons of pumpkin seeds without fat; finely chop 10 g of parsley.

Step 3

Stir 250 ml coconut milk into the pan, then add the spinach, 1 tbsp tamari and 2 tbsp yeast flakes, bring to the boil again and remove from the heat. 

Puree finely with a hand blender; season with salt and pepper.

Pour the broccoli and spinach soup into a soup bowl, garnish with the roasted pumpkin seeds and serve sprinkled with chopped parsley.

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Broccoli Recipes

 

Due to the nutritional diversity and density of leafy green vegetables they are without a doubt the best option for total body nourishment. Loaded with vitamins, minerals, fats, carbohydrates and protein with very few calories they are unarguably the healthiest foods to be eating on the regular. However, masking their bitter flavor is where the challenge comes in. With these recipes you will never again doubt that greens can taste amazing!

Growing Broccoli

 

If you want to grow broccoli as part of your leisure or business, you are thinking it right. With enough support and hard work, you can ace the job. You will certainly get unconditional love of fresh broccoli whenever you need them. You won’t have to visit supermarkets to get broccoli anymore!

Broccoli Recipes

 

Due to the nutritional diversity and density of leafy green vegetables they are without a doubt the best option for total body nourishment. Loaded with vitamins, minerals, fats, carbohydrates and protein with very few calories they are unarguably the healthiest foods to be eating on the regular. However, masking their bitter flavor is where the challenge comes in. With these recipes you will never again doubt that greens can taste amazing!

Growing Broccoli

 

If you want to grow broccoli as part of your leisure or business, you are thinking it right. With enough support and hard work, you can ace the job. You will certainly get unconditional love of fresh broccoli whenever you need them. You won’t have to visit supermarkets to get broccoli anymore!

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