Buckwheat buns – gluten free and base excess

Time

60 min

SErves

12 rolls

Calories

151 kcal

Carbs

16g

Protein

6g

Fat

7g

Ingredients

For the buns

  • 1 tbsp chia seeds
  • 250 grams of buckwheat flour
  • 80 g tiger nut flour
  • 1 tbsp grape seed flour
  • 1 tbsp psyllium husk powder
  • 1 tbsp hemp seeds , unpeeled
  • 300ml of water
  • 4 tbsp coconut oil
  • 15 grams of baking powder
  • 1 tsp crystal salt
  • 1 tbsp lemon juice
  • 4 tbsp black + 4 tbsp white sesame seeds

Instructions

Our crispy buckwheat rolls are not only gluten-free, but also have excess base! In addition, they are prepared very quickly and taste simply delicious – see for yourself!

Step 1

Mix 1 tablespoon of chia seeds with 3 tablespoons of water and leave to soak for 30 minutes.

Then remove 3 tbsp of the chia gel (keep the rest in the fridge and use for other recipes) and mix with 250 g buckwheat flour, 80 g tigernut flour, 1 tbsp grape seed flour, 1 tbsp psyllium husk powder and 1 tbsp hemp seeds in a bowl.

Preheat the oven to 180°C and have a baking tray lined with parchment paper ready.

Step 2

Add 300 ml water, 4 tbsp coconut oil, 15 g baking powder and 1 tsp salt and mix carefully with a mixing spoon in circular movements to form a smooth dough.

Then slowly stir in 1 tablespoon of lemon juice.

Form 12 rolls of approx. 65 g each from the dough, brush with a little water and sprinkle each with some black and white sesame seeds .

Then spread on the baking tray and leave to rest for 5 minutes.

Then bake the rolls in the oven for 17 minutes until golden brown.

Buckwheat buns
© ZDG/nigelcrane

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