Chickpea Artichoke Spread

Time

15 min

SErves

8 slices

Calories

137 kcal

Carbs

24g

Protein

4g

Fat

1g

Ingredients

For the chickpea spread

  • 150 g chickpeas (net) – rinse over a sieve and drain
  • 50 g artichoke hearts, preserved in their own juice – drain
  • 50 g mayonnaise, vegan – (make it yourself)
  • 1 spring onion – cut the white part into fine rings (use the green part for something else)
  • 8 slices of GF whole meal bread

Other ingredients and spices

  • 1 tbsp tamari (soy sauce)
  • 1 tsp lemon juice, freshly squeezed
  • 1 tbsp capers
  • 2 tbsp finely chopped parsley
  • some cress – for decoration
  • Crystal salt and pepper from the mill

Instructions

This spread made from chickpeas and artichokes has a very pleasant texture. In addition, it is balanced, mildly spicy and fresh in taste. Be sure to try it as it only takes 15 minutes to make.

Step 1

For the spread, place the chickpeas and artichokes in a tall bowl.

Puree briefly with a hand blender so that a light structure is retained.

Step 2

Then stir in the mayonnaise, tamari and lemon juice; season with salt and pepper.

Step 3

Spread the chickpea spread on the bread slices and garnish with spring onions, capers, parsley and cress.

Leave a comment

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recommended Products

ALWAYS EAT AFTER 7PM

It’s the world’s first and only rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent pre-bedtime snacks—all while burning fat overnight (and it includes 75 FREE mouth-watering, fat-burning recipes).

reverse diabetes today

The Clinically Proven System Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Type 2 Diabetes!

ALWAYS EAT AFTER 7PM

It’s the world’s first and only rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent pre-bedtime snacks—all while burning fat overnight (and it includes 75 FREE mouth-watering, fat-burning recipes).

reverse diabetes today

The Clinically Proven System Unconditionally Guaranteed to Normalize Your Blood Sugar Levels and Reverse The Root Cause of Type 2 Diabetes!

More Recipes

Broccoli Spinach Soup

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare. Step 1 Cut the celery into thin rings; grate 1 teaspoon of ginger; Cut the broccoli into small...
Read More

Delicious coriander pesto with pumpkin seeds

Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its refreshing aromas and fine consistency! Ideal for Asian cuisine. Step 1 Finely mix the pumpkin seeds in a food processor and place in a small bowl. Then press the garlic;...
Read More

How to Make a Gluten-Free Sourdough Starter

As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough bread you are going to need a starter. You have a few options in obtaining one: 1. You can attempt to capture the wild yeasts and bacteria present in your area by creating...
Read More

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads