Chicory salad with ginger coriander dressing

Time

16 min

SErves

2

Calories

255 kcal

Carbs

17g

Protein

10g

Fat

15g

Ingredients

For the chicory salad

  • 2 heads of chicory – remove 1cm from the stalk, then cut in half, cut the leaves into bite-sized pieces, rinse over a sieve and drain
  • 30 g rocket
  • 1 tbsp mixed sprouts – wash in vinegar water, rinse over a sieve and drain
  • ½ red bell pepper – deseed and dice

For the ginger coriander dressing

  • 300 g soy yoghurt
  • 5 tbsp water
  • 2 tbsp olive oil, cold pressed
  • 1 tbsp yacon syrup
  • 1 tsp lime juice, freshly squeezed
  • 2 teaspoons mustard, medium hot
  • 30 g ginger root – grate
  • 6 g turmeric root – grate
  • 2 tsp curry powder
  • 1 tsp coriander powder
  • 3 tbsp chopped cilantro
  • Crystal salt and pepper from the mill

Instructions

For this crunchy salad, we combined the chicory with rocket, peppers and mixed sprouts and provided it with a creamy and pleasantly spicy dressing – very tasty, easy and healthy.

1st step

First, prepare the ingredients.

2nd step

Then put 300 g soy yoghurt for the dressing in a bowl together with all the other ingredients – except coriander, salt and pepper – and stir vigorously with a whisk.

Season with salt and pepper, fold in the chopped coriander and set aside.

3rd step

Place the chicory pieces in two bowls along with 30 g rocket and the drained sprouts, arrange the diced peppers on top and pour the dressing over them.

4th step

Pour the rest of the dressing into a sealable container and store it in the fridge.

Tip: For a creamier consistency, you can also prepare the dressing in the blender.

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