Cream soup with salmon

Time

35 min

SErves

4

Calories

151 kcal

Carbs

9g

Protein

15g

Fat

6g

Ingredients

For the cream soup

  • 2 bunches of dill
  • 100 g smoked salmon
  • 800 ml poultry broth
  • 200 g cream cheese (0.2% fat)
  • 2 tbsp starch flour
  • iodized salt
  • pepper
  • 200 ml low-fat milk

Instructions

Refined cream soup with salmon for everyone who has little time to cook but who wants to eat healthily, stay slim and lose weight

Step 1

Wash the dill, swivel dry, cut off thick stems, cover some branches for decoration, finely chop the remaining dill.

Cut salmon into fine strips.

Step 2

Mix the broth with cream cheese and starch, boil briefly with the whisk and stir in the dill.

Season with salt and pepper and spread on preheated plates or soup cups.

Step 3

Heat the milk, but don’t let it boil, foam, put on the soup and serve with salmon strips and dill.

Variant: Instead of dill, you can also use chives. They take two bunches of chives. Wash the chives, swivel dry and finely chop. Stir 3/4 of the chives into the soup, set aside for 1/4 and sprinkle on the soup just before serving.

© iStock/edonai

Recommended Products

Soup Maker Recipe Book

If you love soup, then this book is designed just for you as you rebuild a better lifestyle and create tasty, healthy meals from home with convenience and ease in mind.

Awesome Vegan Soups

Nourish your family with healthy, whole food vegan soups. Without processed flours or sugars, the recipes are effortless to throw together on the stove top and are convenient, affordable and portable, making enjoyably filling meals for the whole family.

Soup Maker Recipe Book

If you love soup, then this book is designed just for you as you rebuild a better lifestyle and create tasty, healthy meals from home with convenience and ease in mind.

Awesome Vegan Soups

Nourish your family with healthy, whole food vegan soups. Without processed flours or sugars, the recipes are effortless to throw together on the stove top and are convenient, affordable and portable, making enjoyably filling meals for the whole family.

More Recipes

Coconut Cake

For this delicious coconut cake, we used a base of teff flour and rice flour, covered it with a luscious cream made from coconut curd, coconut oil, and grated coconut, and topped it with coconut flakes and some fruits. Step 1 Preheat the oven to 180 °C top/bottom...
Read More

Lentil and Herb Spread

You should try this delicious lentil and herb spread because it tastes fantastic! It is quick to prepare and actually tastes very similar to the popular liver sausage - see for yourself. Step 1 Drain the lentils over a sieve, rinse and drain briefly. Then bring to the...
Read More

Vegan Liver Sausage Spread

Vegan liver sausage spread made from kidney beans, heartily seasoned and creamy – perfect for bread or crackers. Ideal for finger food or for a snack. Step 1 Drain the kidney beans in a sieve and collect the liquid in a bowl; roughly chop the smoked tofu. Then put the...
Read More

Homemade Peanut Butter

This homemade peanut butter only requires two ingredients and 10 minutes of your time. And since it tastes amazing, there's no reason to keep buying a ready-made product. Step 1 For the peanut butter, start blending the peanuts with a pinch of salt in a...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads