Cream soup with salmon

Time

35 min

SErves

4

Calories

151 kcal

Carbs

9g

Protein

15g

Fat

6g

Ingredients

For the cream soup

  • 2 bunches of dill
  • 100 g smoked salmon
  • 800 ml poultry broth
  • 200 g cream cheese (0.2% fat)
  • 2 tbsp starch flour
  • iodized salt
  • pepper
  • 200 ml low-fat milk

Instructions

Refined cream soup with salmon for everyone who has little time to cook but who wants to eat healthily, stay slim and lose weight

Step 1

Wash the dill, swivel dry, cut off thick stems, cover some branches for decoration, finely chop the remaining dill.

Cut salmon into fine strips.

Step 2

Mix the broth with cream cheese and starch, boil briefly with the whisk and stir in the dill.

Season with salt and pepper and spread on preheated plates or soup cups.

Step 3

Heat the milk, but don’t let it boil, foam, put on the soup and serve with salmon strips and dill.

Variant: Instead of dill, you can also use chives. They take two bunches of chives. Wash the chives, swivel dry and finely chop. Stir 3/4 of the chives into the soup, set aside for 1/4 and sprinkle on the soup just before serving.

© iStock/edonai

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