Crispy oyster mushrooms on a colorful salad

Time

35 min

SErves

2

Calories

551 kcal

Carbs

42g

Protein

6g

Fat

38g

Ingredients

For the oyster mushrooms

  • 200 g oyster mushrooms – pluck into 2 cm strips
  • 90 g rice flour
  • 120ml of water
  • 100 ml peanut oil, heat resistant – or other oil of your choice
  • 1 tbsp tamari (wheat free soy sauce)
  • 1 tbsp yeast flakes

For the salad

  • 100 g young lettuce – wash and spin dry
  • 150 g cucumber – cut into 1 cm cubes
  • 150 g cherry tomatoes – cut in half
  • 2 tbsp sprouts of your choice
  • 3 tbsp olive oil, cold pressed
  • 1 tbsp lemon juice, freshly squeezed
  • Crystal salt and pepper from the mill

Instructions

For this quick recipe, we pan-fried the oyster mushrooms until crispy. A colorful salad is the perfect side dish – done.

Step 1

Mix the rice flour with water, tamari, nutritional yeast, salt and pepper in a bowl to form a thick batter.

Step 2

Heat the oil in a pan and set aside a plate lined with kitchen paper.

Step 3

Dip 1 handful of mushrooms in the batter, immediately place in the hot pan and fry on both sides for approx. 3 minutes until golden brown and crispy.

Then remove from the pan and place on kitchen paper to drain.

Do the same with the rest of the mushrooms.

Step 4

If the mushrooms are not to be served immediately, keep them warm in the oven at 90 °C, otherwise they will no longer be crispy.

Step 5

For the salad, put all the solid ingredients – except the sprouts – in a bowl.

Pour over the lemon juice and olive oil and season with salt and pepper.

Mix everything well and taste again.

Finally fold in the sprouts.

Step 6

Arrange the oyster mushrooms together with the salad and serve.

Recommended Products

The Essential Guide to Cultivating Mushrooms

In this book, beginners will learn the best way to use a mushroom kit, as well as how to maintain the sterile procedures and controlled environment that cultivation requires.

Growing Edible Mushrooms

It is a BRIEF account of TEN mushroom varieties that are known for their excellent edible and nutrient properties. This booklet is intended for the beginners in the field.

The Essential Guide to Cultivating Mushrooms

In this book, beginners will learn the best way to use a mushroom kit, as well as how to maintain the sterile procedures and controlled environment that cultivation requires.

Growing Edible Mushrooms

It is a BRIEF account of TEN mushroom varieties that are known for their excellent edible and nutrient properties. This booklet is intended for the beginners in the field.

More Recipes

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...
Read More

Cucumber Cold Soup

This cold cucumber soup is the perfect refreshment on hot summer days! It's also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it. Step 1 Prepare the ingredients. Step 2 For the cucumber soup, mix all ingredients -...
Read More

Pumpkin Noodle Salad

For this delicious pumpkin noodle salad, we baked the pumpkin noodles in the oven for 10 minutes, combined them with pear, arugula, and pomegranate seeds, and provided them with a spicy dressing. Step 1 Preheat the oven to 180 °C convection and prepare a baking tray...
Read More

Make your own Turmeric Drink

This healthy turmeric hemp drink is prepared in a flash and impresses with its wonderful aroma. Together with the other ingredients, this drink becomes a small superfood - a good source of iron, among other things. Step 1 Mix 400 ml of water with 4 pitted...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads