Fennel salad with oranges

Time

26 min

SErves

2

Calories

214 kcal

Carbs

29g

Protein

5g

Fat

8g

Ingredients

For the fennel and orange salad

  • 240 g fennel – cut into fine strips
  • 40 g dates, pitted – cut into fine strips
  • 1 tbsp finely chopped mint

For the dressing

  • 2 organic oranges
  • 1 tbsp olive oil, cold-pressed
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tsp mustard
  • Crystal salt and pepper from the mill

Instructions

We served this crunchy fennel salad with a fruity fresh orange dressing – easy, quick, and delicious!

Step 1

First, grate 1 teaspoon from the zest of an orange and set aside for the dressing.

Step 2

Using a knife, cut off the top and bottom of both oranges and set the oranges upright.

Then carefully cut off the entire shell with the knife; follow the curves and completely remove the white part.

Step 3

Then fillet the flesh; only cut the fillets out of 1 ½ oranges;

Use half the orange for something else.

Step 4

Squeeze out the “skeleton” left over from the filleting and collect the juice in a salad bowl.

Then add all the other dressing ingredients – including the orange zest – and mix.

Fold in the dates, fennel and orange fillets.

Season with salt and pepper.

Step 5

Enjoy the fennel and orange salad sprinkled with mint.

Recommended Products

The Everything Low-FODMAP Diet Cookbook

If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues.

Martha Stewart's Vegetables

In this beautiful book, Martha Stewart-one of America’s best-known cooks, gardeners, and all-around vegetable lovers-provides home cooks with an indispensable resource for selecting, storing, preparing, and cooking from the garden and the market.

The Everything Low-FODMAP Diet Cookbook

If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues.

Martha Stewart's Vegetables

In this beautiful book, Martha Stewart-one of America’s best-known cooks, gardeners, and all-around vegetable lovers-provides home cooks with an indispensable resource for selecting, storing, preparing, and cooking from the garden and the market.

More Recipes

Cucumber Cold Soup

This cold cucumber soup is the perfect refreshment on hot summer days! It's also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it. Step 1 Prepare the ingredients. Step 2 For the cucumber soup, mix all ingredients -...
Read More

Pumpkin Noodle Salad

For this delicious pumpkin noodle salad, we baked the pumpkin noodles in the oven for 10 minutes, combined them with pear, arugula, and pomegranate seeds, and provided them with a spicy dressing. Step 1 Preheat the oven to 180 °C convection and prepare a baking tray...
Read More

Make your own Turmeric Drink

This healthy turmeric hemp drink is prepared in a flash and impresses with its wonderful aroma. Together with the other ingredients, this drink becomes a small superfood - a good source of iron, among other things. Step 1 Mix 400 ml of water with 4 pitted...
Read More

Make your own Sauerkraut

Before winter sets in, harvest any remaining cabbages. You can store some in a cool, dark place for a few weeks and gradually use them to make vegetables or salad. You can use the rest to make your own sauerkraut—in preserving jars or in special fermentation pots....
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads