Fruit rolls – gluten-free – no added sugar

Time

60 min

SErves

11 rolls (80g each)

Calories

276 kcal

Carbs

26g

Protein

8g

Fat

15g

Ingredients

For the fruit rolls

  • 100 g figs, dried – chop
  • 100 g apricots, dried – chop
  • 100 g raisins
  • 100 g almonds, ground
  • 80 g dates, dried – stone and chop
  • 75 g almond sticks – roughly chop
  • 75 g pecans – roughly chop
  • 1 organic orange – of which 60 ml juice + ½ teaspoon zest
  • 100 g chestnut flour
  • 100 g applesauce, with no added sugar
  • 1 teaspoon Baking powder
  • 1 pinch of ginger powder
  • 1 pinch of cardamom powder
  • 1 pinch of clove powder
  • 1 pinch of cinnamon powder
  • 1 pinch of crystal salt

Instructions

Do you sometimes get upset when you go to buy biscuits that say NO ADDED SUGAR, but then you find out that they added artificial sugar? Don’t worry, I do it as well. Even with years of conditioning to carefully avoid the tricks of the supermarket and reading all the labels. Having said this, did you know that when we eat sugar we release chemicals in our brain that make us feel good?

Bottom line, this is a great recipe, it has lots of sugar when you consider all the dried fruit. That said you at least know how much sugar you are eating. Because none has been added. These biscuits are naturally sweet, THEREFORE guilt free.

Step 1

For the fruit rolls, first put the applesauce, the orange juice and zest in a bowl, add the dried fruits, mix and soak for 10 minutes.

Step 2

Preheat the oven to 170 ° C top / bottom heat and have a baking rack lined with baking paper ready.

Step 3

Then add the remaining ingredients to the bowl and mix everything thoroughly so that a compact dough is formed. This is best done by hand and with gloves.

Step 4

Shape the dough into 11 rolls of 80 g each, place on the oven rack and bake in the oven for approx. 35 minutes. Then leave to cool on a wire rack.

Tip: The dried fruits and nuts can be exchanged as you wish.

Recommended Products

Kids' Fun and Healthy Cookbook

The recipes in this book will take kids through their day from start to finish. Make nourishing breakfasts like breakfast tortillas, fruit smoothies, and banana pancakes.

Double Layer Bread Box for­ Kitchen Large Bamboo Capacity Food Storage

Homekoko bread box is exquisitely designed and sturdy, and its mint green colour is comfortable and stylish. It is widely usable, easy to assemble that could store your bread, keep your bread fresh and also save your place on the kitchen counter.

Kids' Fun and Healthy Cookbook

The recipes in this book will take kids through their day from start to finish. Make nourishing breakfasts like breakfast tortillas, fruit smoothies, and banana pancakes.

Double Layer Bread Box for­ Kitchen Large Bamboo Capacity Food Storage

Homekoko bread box is exquisitely designed and sturdy, and its mint green colour is comfortable and stylish. It is widely usable, easy to assemble that could store your bread, keep your bread fresh and also save your place on the kitchen counter.

More Recipes

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...
Read More

Cucumber Cold Soup

This cold cucumber soup is the perfect refreshment on hot summer days! It's also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it. Step 1 Prepare the ingredients. Step 2 For the cucumber soup, mix all ingredients -...
Read More

Pumpkin Noodle Salad

For this delicious pumpkin noodle salad, we baked the pumpkin noodles in the oven for 10 minutes, combined them with pear, arugula, and pomegranate seeds, and provided them with a spicy dressing. Step 1 Preheat the oven to 180 °C convection and prepare a baking tray...
Read More

Make your own Turmeric Drink

This healthy turmeric hemp drink is prepared in a flash and impresses with its wonderful aroma. Together with the other ingredients, this drink becomes a small superfood - a good source of iron, among other things. Step 1 Mix 400 ml of water with 4 pitted...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads