Functional Bread

Time

90 min

SErves

30 slice (1.5kg) bread

Calories

114 Kcal

Carbs

16.1g

Protein

4.5g

Fat

5.1g

Ingredients

For the sourdough

  • sourdough starter
  • 350gr buckwheat flour
  • 350ml water
  • 2 tablespoons Probioform (liquid probiotic)

For the bread

  • 700gr of Buckwheat sourdough
  • 80 gr Cassava flour (replace with another flour if you are not good with tapioca)
  • 30 gr Almond meal
  • 30gr Hemp flour
  • 60gr organic GF flour of your choice (e.g. rice, corn)
  • 2 tablespoons baking powder (aluminium free)
  • 1 teaspoon salt
  • 1 teaspoon coconut sugar
  • 1 tablespoon coconut or olive oil
  • 2 Tablespoons Caraway and/or Fennel (optional)
  • 200 gr mixed seeds (e.g. Sunflower, Sesame, Pumpkin, Chia etc)
  • 8 tablespoons Fibre (K-Fibre, Herbal Fiberblend, Psyllium Husk – make it a mix of soluble and unsoluble fibres)
  • 4 large eggs (beaten) – if you are vegan you can use egg replacement or nutmilk to replace the liquid
  • 120 ml of water

Superfood mix

  • 2 Tablespoons Barley Grass juice powder (or other ‘just greens’ juices powder)
  • 1 teaspoon Mushroom powder
  • 1 Tablespoon Saccharomyces Cerevisiae yeast
  • 1 tablespoon  nutritional yeast
  • 1 teaspoon zeolite powder with humic/vulvic acid

Instructions

Do you love bread, but are afraid to eat it because most bread is full of gluten, yeast, sugar and dead calories? This amazing ‘functional bread’ is full of goodness. It is more of a supplement than bread and it tastes like European bread too. Feel free to add your own superfood mix to it.

Step 1

Feed your buckwheat sourdough slowly till you used the buckwheat flour and water to achieve a healthy 700gr sourdough. Put it in a large bowel.

Step 2

Mix all dry ingredients.

Step 3

Mix all liquid ingredients (eggs, oil, water) together and add to the sourdough

Step 4

Now put the dry ingredients into the sourdough and mix well. Note: this will be a more liquid dough

Step 5

Put the mixture into a bread baking pan lined with baking paper.

Step 6

Bake at 200C for 60 minutes

Step 7

Take it out of the pan and remove the baking paper. Let it cool down before slicing.

The bread can be still slightly moist inside. It depends a little on your sourdough. But that is the beauty about this bread – it is never boring 🙂

Updated on: 8 Apr, 2026
Leave a comment
Recommended Products

Great Gluten-Free Whole-Grain Bread Machine Recipes

Donna Washburn and Heather Butt, the acclaimed authors of gluten-free cookbooks, bring you their latest creation – a bread machine book centered on whole grain breads and doughs. It’s a revelation for those with gluten intolerance, as they may not be aware of the diverse selection of whole grain gluten-free flours. This assortment includes quinoa, rice, buckwheat, millet, and cornmeal, all of which take center stage in these imaginative and mouthwatering recipes.

Sourdough

With a treasure trove of recipes ranging from classic boules to exotic variations, this book explores the depths of sourdough’s versatility. Whether you’re a seasoned sourdough enthusiast or a curious beginner, this collection promises to awaken your senses with the intoxicating aroma and taste of homemade, crusty perfection.

Great Gluten-Free Whole-Grain Bread Machine Recipes

Donna Washburn and Heather Butt, the acclaimed authors of gluten-free cookbooks, bring you their latest creation – a bread machine book centered on whole grain breads and doughs. It’s a revelation for those with gluten intolerance, as they may not be aware of the diverse selection of whole grain gluten-free flours. This assortment includes quinoa, rice, buckwheat, millet, and cornmeal, all of which take center stage in these imaginative and mouthwatering recipes.

Sourdough

With a treasure trove of recipes ranging from classic boules to exotic variations, this book explores the depths of sourdough’s versatility. Whether you’re a seasoned sourdough enthusiast or a curious beginner, this collection promises to awaken your senses with the intoxicating aroma and taste of homemade, crusty perfection.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Happy Belly Sourdough Bread

This light, hearty sourdough bread has a texture similar to German rye bread—without the gluten or grains! Step 1 Grind all seeds into a fine flour using a mill or high-speed blender. Step 2 In a large bowl, whisk together all dry ingredients until well combined. Step...
Read More

Green Guacamole

A perfect summer dip that pairs beautifully with corn chips, a crisp garden salad, or your favorite Mexican dishes. Step 1 Finely chop the tomatoes and onion. Blend Avocadoes. Step 2 Mix flaxseed oil, lemon juice, Garlic, Veggie and BarleyLife and combine with...
Read More

Potato Pancakes with White Cabbage Salad

These delicious potato pancakes with carrots taste slightly spicy with a sweet note. They're also very easy to prepare and ready to serve in just 35 minutes! Step 1 Peel the potatoes, grate them coarsely and squeeze out the liquid; peel the carrots and grate them...
Read More

Vegetable Stir-fry with Tofu

This delicious, pleasantly spicy vegetable stir-fry contains many different flavors that complement each other perfectly. A quick and easy to cook dish that you will love. Step 1 Cut the tofu into 1 cm cubes; cut the zucchini in half lengthwise and cut into 5 mm...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This