Grilled melon salad

Time

28 min

SErves

2

Calories

120 kcal

Carbs

15g

Protein

4g

Fat

5g

Ingredients

For the melon salad

  • ½ Cantaloup – remove the skin and cut into wedges
  • 1 firm pear – quarter, core and cut into wedges
  • 200 g young lettuce – wash and spin dry
  • 1 handful of sprouts – rinse over a sieve and drain
  • 1 tablespoon white sesame – toast in a fat-free pan

For the sesame dressing

  • 2 tablespoons tahini paste
  • 2½ tbsp water
  • 2 tbsp lemon juice, freshly squeezed
  • 1 ½ tbsp yacon syrup
  • 1 tbsp tamari (wheat free soy sauce)
  • Crystal salt and pepper from the mill

Instructions

This melon salad tastes exceptionally good, because grilled fruits get a wonderful roasted caramel aroma. Add a fine sesame dressing and the surprise is perfect!

Step 1

For the sesame dressing, put all the ingredients in a bowl and mix well.

Season with salt and pepper and set aside for a moment.

Step 2

Heat a grill pan;

Season the melon and pear slices lightly with salt and pepper, place in the hot pan and grill for 2 – 3 minutes on each side.

Step 3

Divide the lettuce between two plates, place the grilled slices on top and garnish with the sprouts.

Then drizzle over the dressing.

Step 4

Serve the melon salad sprinkled with roasted sesame seeds.

Grilled melon salad
© ZDG/nigelcrane

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