Happy Belly Bread (simple)

Time

90 min

SErves

15

Calories

130 kcal

Carbs

10g

Protein

6g

Fat

2.5g

Ingredients

For the flour:

  • Millet or Buckwheat: 100g
  • Quinoa: 60g
  • Linseed or Flax-seed: 100g
  • Chia: 30g

Dry Ingredients:

  • Psyllium Husk: 20g
  • Coconut Sugar: 1 teaspoon
  • Sea Salt: 1 teaspoon
  • Baking soda: 1 teaspoon
  • Ground Fennel: 1 teaspoon
  • Ground Cumin: 1 teaspoon
  • Sunflower seeds: 130g

Wet Ingredients:

  • Warm water: 350ml
  • Coconut oil: 1 tablespoon

Instructions

This gluten-free, grain-free, vegan, paleo bread not only tastes delicious but is also really good for your belly. It is very close to the good German bread that you can get in Europe and it is super easy to make.
You could serve this bread every day of the week.
Since we started eating this yummy bread our belly is truly happier.
One reason being, it contains psyllium husks which support good bowel motions.

Step 1

Grind all seeds into flour, either with a mill or with a blender.

Step 2

Add all dry ingredients and mix well together.

Step 3

Add the wet ingredients.

Mix everything and either form it into a round loaf or put it in a rectangle silicon cake form.

Step 4

Let sit for 30 minutes.

Step 5

Add a little water on top before putting in the oven.
Then put into the oven at 180 C° for one hour.

Step 6

Let cool for 45 minutes before cutting.

Gluten Free Happy Belly Bread

Optional: you can use some dry or fresh yeast if you like to make it rise a bit or  see our ‘sourdough’ version of this recipe

Enjoy

PS: Please don’t blame us if you get addicted to this yummy bread.

Leave a comment
Recommended Products

Wheat Belly Fat Diet

Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet.

Keto Bread Bakers Cookbook

The Keto Bread Bakers Cookbook contains all the bread that you thought you had to give up.

Wheat Belly Fat Diet

Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet.

Keto Bread Bakers Cookbook

The Keto Bread Bakers Cookbook contains all the bread that you thought you had to give up.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Moroccan mint tea

Mint tea is the national drink of Morocco and is mainly made with green tea. For our cocktail version, however, we used Alpine herbal tea as a ready-to-drink drink, Moroccan mint, lime and cardamom. A delicious, refreshing cocktail - ideal for hot summer days. Step 1...
Read More

Broccoli Spinach Soup

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare. Step 1 Cut the celery into thin rings; grate 1 teaspoon of ginger; Cut the broccoli into small...
Read More

Delicious coriander pesto with pumpkin seeds

Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its refreshing aromas and fine consistency! Ideal for Asian cuisine. Step 1 Finely mix the pumpkin seeds in a food processor and place in a small bowl. Then press the garlic;...
Read More

How to Make a Gluten-Free Sourdough Starter

As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough bread you are going to need a starter. You have a few options in obtaining one: 1. You can attempt to capture the wild yeasts and bacteria present in your area by creating...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads