Kohlrabi – Herb marinated steaks on a bed of grapefruit and kohlrabi

Time

110 min

SErves

4

Calories

393 kcal

Carbs

41g

Protein

36g

Fat

7g

Ingredients

For the steak

  • 1/2 bunch of thyme
  • 1 sprig of rosemary
  • 100 ml grapefruit juice
  • 4 small beef steaks (approx. 100 g each)
  • 500 g potatoes, mostly waxy
  • salt
  • 750 g kohlrabi
  • 200 ml beef broth (glass)
  • 2 teaspoons of rapeseed honey
  • 1 teaspoon mild curry powder
  • pepper from the grinder
  • 2 grapefruits
  • 1 tbsp rapeseed oil

Instructions

The wow factor of this dish is off the charts. Pleasantly surprising combination with the flavors of the marinade brought forward by the  stark contrast of the grapefruit. The Kohlrabi absorbing all the flavors of the dish. Superb!

A juicy steak with vegetables and fresh grapefruits – exotic flavours and combinations make this dish a winner year round.

Step 1

Chop the herbs, stir into the juice and soak the steaks for 1 hour.

Step 2

Cook the potatoes in salted water for about 25 minutes, peel, season with salt and keep warm.

Step 3

Cut the kohlrabi into sticks, cook in the broth for about 15 minutes over low heat and season with honey, curry, salt and pepper. Fillet the grapefruit, catching the juice. Add both to the vegetables in the last minute of cooking.

Step 4

Drain the steaks, fry them in hot oil for about 3 minutes on each side, season with plenty of salt and pepper and leave to simmer in a casserole dish for 5 minutes in a preheated oven (100 degrees top / bottom heat).

Step 5

Place vegetables on plates, place steaks on top, serve with potatoes.

Steak

Recommended Products

Kohlrabi Slaw Recipe

This refreshing kohlrabi slaw is a delicious fall side dish! The recipe is simple and flavorful, made with apples, mustard, honey, onions, and parsley.

Kebab Recipes

This cookbook will drive you through a part of simply amazing, delicious and satisfying recipes. Believe me, grilling couldn’t be more exciting.

Kohlrabi Slaw Recipe

This refreshing kohlrabi slaw is a delicious fall side dish! The recipe is simple and flavorful, made with apples, mustard, honey, onions, and parsley.

Kebab Recipes

This cookbook will drive you through a part of simply amazing, delicious and satisfying recipes. Believe me, grilling couldn’t be more exciting.

More Recipes

Green Smoothie

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It's super healthy AND mega delicious! Step 1 Place 150 g of pineapple pulp with 150 g...

Spice Parfait

Spice parfait meets a combination of fruity-fresh flavors in this delightful dessert creation. The combination of a pleasantly sweetened spice parfait, infused with the warm notes of cinnamon, star anise, and clove, is paired with a vibrant berry compote, creating a...

Alkaline Bread

This full-bodied alkaline bread tastes mildly spicy, has a fine fennel note and is nice and crispy - just perfect. In addition, it is extremely healthy and good for the stomach and intestines! Step 1 For the alkaline bread, first preheat the oven to 190 °C convection;...

Broccoli soup – alkaline

For this creamy, delicately spicy broccoli soup, we cooked the broccoli with potatoes, onions and garlic, then finely pureed it in a blender and served it topped with fried mushrooms. Delicious; It's quick and easy to prepare. Step 1 First, prepare the ingredients....

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads