Kohlrabi – Noodles with cherry tomatoes

Time

40 min

SErves

4

Calories

115 kcal

Carbs

10g

Protein

5g

Fat

5g

Ingredients

For the Kohlrabi pasta dish

  • 4 medium-sized kohlrabi
  • 250 g cherry tomatoes
  • 2 cloves of garlic
  • 1 onion
  • 2 tbsp olive oil
  • 100 ml vegetable broth
  • 2 tbsp dry white wine
  • salt
  • pepper from the grinder
  • coarsely chopped parsley

Instructions

Light pasta dish with fresh tomatoes. The special thing about this recipe: The noodles are not made of dough, but of crunchy kohlrabi.

Many raw foodists are already familiar with Zucchini Spaghetti. Well Kohlrabi noodles are made a similar way, only they are best as fettuccine sized noodles as opposed to spaghetti.

Another perfect dish for those side dishes or vegetarian mains. Perfect any time of the year.

Step 1

Peel the kohlrabi and use the spiral cutter to make spaghetti or use the peeler to slice thin ribbon noodles. Wash tomatoes, cut in half. Peel and finely chop garlic and onion.

Step 2

Heat the oil in a large non-stick pan. Sauté the onion in it. Briefly sauté the garlic and tomatoes. Add the kohlrabi and fry briefly.

Step 3

Deglaze with broth and wine. Bring everything to the boil briefly. Season to taste with spices and herbs.

Tip: Serve with grated cheese (e.g. Parmesan, Gouda).

Recommended Products

Kohlrabi Slaw Recipe

This refreshing kohlrabi slaw is a delicious fall side dish! The recipe is simple and flavorful, made with apples, mustard, honey, onions, and parsley.

Cream of Kohlrabi

His revelations illuminated the nimble mind at work even in extremes, drawing succor and amusement from memory and time travel and the power of ego

Kohlrabi Slaw Recipe

This refreshing kohlrabi slaw is a delicious fall side dish! The recipe is simple and flavorful, made with apples, mustard, honey, onions, and parsley.

Cream of Kohlrabi

His revelations illuminated the nimble mind at work even in extremes, drawing succor and amusement from memory and time travel and the power of ego

More Recipes

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...
Read More

Cucumber Cold Soup

This cold cucumber soup is the perfect refreshment on hot summer days! It's also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it. Step 1 Prepare the ingredients. Step 2 For the cucumber soup, mix all ingredients -...
Read More

Pumpkin Noodle Salad

For this delicious pumpkin noodle salad, we baked the pumpkin noodles in the oven for 10 minutes, combined them with pear, arugula, and pomegranate seeds, and provided them with a spicy dressing. Step 1 Preheat the oven to 180 °C convection and prepare a baking tray...
Read More

Make your own Turmeric Drink

This healthy turmeric hemp drink is prepared in a flash and impresses with its wonderful aroma. Together with the other ingredients, this drink becomes a small superfood - a good source of iron, among other things. Step 1 Mix 400 ml of water with 4 pitted...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads