Kohlrabi – Quiche

Time

80 min

SErves

4

Calories

350 kcal

Carbs

24g

Protein

23g

Fat

17g

Ingredients

For the dough

  • 40 g low-fat quark
  • 4 tbsp olive oil
  • 1 egg
  • Salt
  • 120 g whole wheat flour
  • 1/4 packet of baking powder

For the filling

  • 100 g low-fat quark
  • 2 eggs
  • Salt
  • 350 g kohlrabi
  • 1 clove of garlic
  • 1 bunch of spring onions
  • 100 g salmon ham
  • 1/2 teaspoon mild curry powder,
  • nutmeg

In addition:

  • Spring or baking dish (Ø 26 cm)
  • Fat for the dish

Instructions

This is a continuation of our series on using Kohlrabi in cooking. In the last segment we prepared Stuffed kohlrabi with millet and mushrooms. Now we will explore Quiche.

When you say Quiche everyone knows what they will be getting when the order it, or there abouts. Vegetarian Quiche is a specialty of chefs these days.  Quiche is especially versatile because it can be served hot as a comfort food or served cold with a salad in summer. 

The following series of recipes will focus on Vegetarian recipes highlighting the ways which Kohlrabi can compliment traditional dishes and be a welcome new flavor in your favorites. Of course there is nothing wrong with the great traditions of quiche; using exquisite small goods, herbs and specialty cheeses. So if you are so inclined, spice up your Kohlrabi Quiche as you would your own recipe.

Kohlrabi is one of those veggies that makes those signature dishes even more special than they already are. Kohlrabi Quiche a great dish that is easy to prepare!

Step 1

For the dough, mix 40 g quark with oil and 1 egg, salt, knead with flour and baking powder.

Line a greased mold thinly with it, form a small edge.

Step 2

For the filling, cut the kohlrabi into thin sticks and spread them on the pastry base.

Finely chop the garlic, cut the spring onions into fine rings, and pour both over the kohlrabi.

Dice the ham, mix with the remaining eggs and quark. Season with curry, nutmeg, salt and pepper, pour over the vegetables.

Step 3

Bake in the oven at 160 degrees (convection) for about 60 minutes.

Tip: Serve with lettuce with cherry tomatoes and spring herbs.

Updated on: 20 Jan, 2025
Recommended Products

Cream of Kohlrabi

His revelations illuminated the nimble mind at work even in extremes, drawing succor and amusement from memory and time travel and the power of ego

Souffle Dish Ramekins for Baking

Our baking dish ceramic set is made with high quality and durable food-grade ceramic safe to use in the oven, microwave, dishwasher or freezer.

Cream of Kohlrabi

His revelations illuminated the nimble mind at work even in extremes, drawing succor and amusement from memory and time travel and the power of ego

Souffle Dish Ramekins for Baking

Our baking dish ceramic set is made with high quality and durable food-grade ceramic safe to use in the oven, microwave, dishwasher or freezer.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Happy Belly Sourdough Bread

This light, hearty sourdough bread has a texture similar to German rye bread—without the gluten or grains! Step 1 Grind all seeds into a fine flour using a mill or high-speed blender. Step 2 In a large bowl, whisk together all dry ingredients until well combined. Step...

Green Guacamole

A perfect summer dip that pairs beautifully with corn chips, a crisp garden salad, or your favorite Mexican dishes. Step 1 Finely chop the tomatoes and onion. Blend Avocadoes. Step 2 Mix flaxseed oil, lemon juice, Garlic, Veggie and BarleyLife and combine with...

Potato Pancakes with White Cabbage Salad

These delicious potato pancakes with carrots taste slightly spicy with a sweet note. They're also very easy to prepare and ready to serve in just 35 minutes! Step 1 Peel the potatoes, grate them coarsely and squeeze out the liquid; peel the carrots and grate them...

Vegetable Stir-fry with Tofu

This delicious, pleasantly spicy vegetable stir-fry contains many different flavors that complement each other perfectly. A quick and easy to cook dish that you will love. Step 1 Cut the tofu into 1 cm cubes; cut the zucchini in half lengthwise and cut into 5 mm...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This