Kohlrabi – With Carrot & Chervil Sauce

Time

35 min

SErves

4

Calories

145 kcal

Carbs

16g

Protein

6g

Fat

6g

Ingredients

For the Kohlrabi dish

  • 1 onion
  • 600 g tender kohlrabi
  • 6 carrots
  • 1 tbsp oil
  • 1 teaspoon mild curry powder
  • 100 ml vegetable stock (instant)
  • 100 ml apple juice
  • Salt
  • Pepper from the grinder
  • 1 bunch of chervil
  • 150 g low-fat natural yogurt
  • 1 tbsp walnut oil

Instructions

This kohlrabi and carrot recipe is a light, colourful, and nourishing dish that works beautifully as a healthy side or vegetarian main meal. Finished with a fresh chervil yogurt sauce, it’s packed with flavour while remaining simple to prepare.

Step 1

Peel the kohlrabi and carrots and cut them into thin sticks. Finely chop the onion.

Step 2

Heat the olive oil in a large pan over medium heat.

Add the onion, kohlrabi, and carrots and sauté for several minutes. Sprinkle over the curry powder and stir well.

Pour in the vegetable broth and apple juice. Bring to a gentle simmer and cook for approximately 10 minutes, or until the vegetables are tender but still slightly firm.

Season with salt and pepper to taste.

Step 3

Roughly chop the fresh chervil.

Mix half of the chopped chervil with the yoghurt and walnut oil. Season with salt and pepper and stir until well combined.

Step 4

Arrange the vegetables on serving plates.

Top with the chervil yogurt sauce and sprinkle over the remaining fresh chervil.

Serve immediately.

Updated on: 23 Jun, 2026
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