Lentil and Herb Spread

Time

25 minutes

SErves

300 grams

Calories

743 kcal

Carbs

47g

Protein

12g

Fat

54g

Ingredients

For the spread

  • 100 g brown lentils – soak overnight in plenty of water
  • 300 ml vegetable stock
  • 100 ml olive oil, cold pressed
  • 1 tbsp apple syrup
  • 2 tbsp Tamari (soy sauce)
  • 1 sprig of rosemary
  • 2 tbsp marjoram leaves
  • 1 organic lemon
  • 1 tbsp nutritional yeast flakes
  • 1 pinch of nutmeg powder
  • Kala Namak (smoked salt)
  • Crystal salt and pepper from the mill
  • 2 tbsp chives, chopped

Instructions

Step 1

Drain the lentils over a sieve, rinse and drain briefly.

Then bring to the boil once in a saucepan with 300 ml vegetable stock, reduce the heat, and simmer the lentils for about 20 minutes until soft. Drain over a sieve.

In the meantime, pluck the rosemary and 2 tablespoons of mayo leaves;

Grate 1 tsp zest from the lemon;

Finely chop 2 tablespoons of chives.

Step 2

Finely puree the drained lentils with 100 ml olive oil, 1 tbsp apple syrup, 2 tbsp tamari, the plucked rosemary and marjoram, as well as 1 tsp lemon zest and 1 tbsp fine yeast flakes in a blender.

Season with 1 pinch of nutmeg, a little Kala Namak, salt and pepper.

Finely chop 2 tablespoons of chives and sprinkle the lentil spread with them;

Spread on a crispy slice of bread and enjoy.

Take a look at more lentil recipes below:

Lentil Herb Spread

Recommended Products

Modern Slow Cooker

 

Slow cookers are the ultimate way to cook if you want to save time, money and effort while still enjoying delicious home cooking. They can do so much more than you might realize, from hearty and comforting to fresh and light. It’s filled with satisfying and nutritious meat-free dishes that take very little effort and will have everybody coming back for seconds.

 

 

15minute Vegan Meals

 

Simple, speedy and satisfying-these vegan recipes check all the boxes for the perfect weeknight meal. Even if you are low on time and energy, you don’t need to sacrifice your health. The author’s creative approach shows you how to pack plant-based protein and healthy fats into your dinners to give you the flavors you want with the nutrition you need. And all in just 15 minutes!

Modern Slow Cooker

 

Slow cookers are the ultimate way to cook if you want to save time, money and effort while still enjoying delicious home cooking. They can do so much more than you might realize, from hearty and comforting to fresh and light. It’s filled with satisfying and nutritious meat-free dishes that take very little effort and will have everybody coming back for seconds.

 

 

15minute Vegan Meals

 

Simple, speedy and satisfying-these vegan recipes check all the boxes for the perfect weeknight meal. Even if you are low on time and energy, you don’t need to sacrifice your health. The author’s creative approach shows you how to pack plant-based protein and healthy fats into your dinners to give you the flavors you want with the nutrition you need. And all in just 15 minutes!

More Recipes

Coconut Cake

For this delicious coconut cake, we used a base of teff flour and rice flour, covered it with a luscious cream made from coconut curd, coconut oil, and grated coconut, and topped it with coconut flakes and some fruits. Step 1 Preheat the oven to 180 °C top/bottom...
Read More

Vegan Liver Sausage Spread

Vegan liver sausage spread made from kidney beans, heartily seasoned and creamy – perfect for bread or crackers. Ideal for finger food or for a snack. Step 1 Drain the kidney beans in a sieve and collect the liquid in a bowl; roughly chop the smoked tofu. Then put the...
Read More

Homemade Peanut Butter

This homemade peanut butter only requires two ingredients and 10 minutes of your time. And since it tastes amazing, there's no reason to keep buying a ready-made product. Step 1 For the peanut butter, start blending the peanuts with a pinch of salt in a...
Read More

Pumpkin Seed Hummus

This spicy pumpkin seed hummus has a delicate, smoky aroma, is wonderfully creamy, and tastes excellent! Step 1 Roast 110g of pumpkin seeds in a pan without any fat; then put 55g roasted pumpkin seeds in the blender. Roughly chop the tofu and also put it in the...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads