Light Beetroot Stew with Potatoes

Time

45 min

SErves

4

Calories

308 kcal

Carbs

40g

Protein

30g

Fat

1g

Ingredients

For the beetroot stew

  • 600ml vegetable broth
  • 100g soy granules
  • 120g onions
  • 1 clove of garlic
  • 500g potatoes, floury
  • 1 tbsp tamari (soy sauce)
  • Olive oil, heat-resistant
  • 800ml vegetable broth
  • Crystal salt and pepper from the mill
  • 1 teaspoon savory, dried
  • 500g beetroot, cooked
  • 2 tbsp chives, sliced

Instructions

Beetroot stew gets a pleasant bite from potatoes and soy granules; Garlic, onions, and herbs perfectly round off the characteristic aroma of beetroot – a simple dish suitable for everyday use!

Step 1

Bring a large pot with 600ml of vegetable broth to the boil, add 100g of soy granules, reduce the temperature and simmer for 5 minutes.

Then drain over a sieve, let cool slightly.

Squeeze out the remaining water vigorously and set the granules aside briefly on a plate; wipe out the pot with paper towels.

Meanwhile, finely dice the onions; finely chop the garlic; peel the potatoes and cut them into 1cm cubes.

Then heat a pan with olive oil and fry the squeezed soy granules for approx. 3 mins.

Deglaze with 1tbsp tamari, place on a plate and set aside briefly.

Step 2

Heat the pot again with a little olive oil and lightly fry the onion cubes with the chopped garlic for approx. 2 mins.

Then add the diced potatoes and fill with 800ml of vegetable broth.

Bring to a boil once, season with salt, pepper and 1 teaspoon savory and simmer on medium heat for approx. 10 mins. so that the potatoes still have a slight bite.

Meanwhile, peel the beetroot and cut it into 1.5 cm pieces; cut the chives into fine rings.

Step 3

Just before the potatoes are cooked, fold in the beetroot pieces and the fried soy granules and simmer for 3 – 4 mins.; season with salt and pepper to taste.

Arrange the stew and serve sprinkled with the chives rings.

Tip: It goes well with a dollop of vegan sour cream, for example.

Updated on: 20 Jan, 2025
Recommended Products

Plant-Based Recipe Cookbook

If you were like me and you hated spending time in the kitchen, and just want to cook a quick vegan meal that tastes great, then this cookbook has more than 100 vegan recipes from, cereals, omelets, smoothies, salads, soups, main dishes and snacks!

1 Month Vegan Challenge

Reducing your cholesterol, blood sugar and insulin resistance usually reversing pre-diabetes and type 2 diabetes. This is just one of the amazing benefits you’ll experience when you take the 28-day vegan challenge included in this program.

Plant-Based Recipe Cookbook

If you were like me and you hated spending time in the kitchen, and just want to cook a quick vegan meal that tastes great, then this cookbook has more than 100 vegan recipes from, cereals, omelets, smoothies, salads, soups, main dishes and snacks!

1 Month Vegan Challenge

Reducing your cholesterol, blood sugar and insulin resistance usually reversing pre-diabetes and type 2 diabetes. This is just one of the amazing benefits you’ll experience when you take the 28-day vegan challenge included in this program.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Moroccan mint tea

Mint tea is the national drink of Morocco and is mainly made with green tea. For our cocktail version, however, we used Alpine herbal tea as a ready-to-drink drink, Moroccan mint, lime and cardamom. A delicious, refreshing cocktail - ideal for hot summer days. Step 1...

Broccoli Spinach Soup

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare. Step 1 Cut the celery into thin rings; grate 1 teaspoon of ginger; Cut the broccoli into small...

Delicious coriander pesto with pumpkin seeds

Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its refreshing aromas and fine consistency! Ideal for Asian cuisine. Step 1 Finely mix the pumpkin seeds in a food processor and place in a small bowl. Then press the garlic;...

How to Make a Gluten-Free Sourdough Starter

As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough bread you are going to need a starter. You have a few options in obtaining one: 1. You can attempt to capture the wild yeasts and bacteria present in your area by creating...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads