Millet bread with pecans – vegan and gluten-free

Time

55 min

SErves

1 bread (loaf pan - 26 cm long)

Calories

2951 kcal

Carbs

176g

Protein

43g

Fat

198g

Ingredients

For the millet bread

  • 1 loaf tin, approx. 26 cm long – grease with 1 tbsp coconut oil; Dust with 1 tbsp coconut flour
  • 90 g quinoa, tricolore
  • 90 grams of flaxseed
  • 80 g sunflower seeds
  • 65 grams of walnuts
  • 145 g dwarf millet or millet flour
  • 2 tbsp coconut flour
  • 4 tablespoons psyllium husks
  • 2 tbsp chia seeds
  • 2 tablespoons chopped pecans
  • 2 tbsp pumpkin seeds
  • 2 tbsp pine nuts
  • 2 teaspoons bread spices (e.g. cumin, coriander, fenugreek seeds etc. or a bread spice mix)
  • 1 ½ tsp crystal salt
  • 450 ml warm water
  • 4 tbsp coconut oil, liquid

Instructions

For this millet bread we combined millet with quinoa and flaxseed, added various nuts, seeds and kernels, kneaded into a fine dough and baked for 30 minutes – quick, easy and very tasty!

Step 1

First prepare the ingredients for the millet bread.

Step 2

Preheat the oven to 200°C fan-forced;

Grease the loaf tin with a little coconut oil and dust with 1 tbsp coconut flour .

Step 3

Fill an ovenproof dish with water and place at the bottom of the oven.

Due to the moisture in the oven, the outer layer of the bread remains elastic and can expand without tearing.

Step 4

Then finely mix all the ingredients – from quinoa to chia seeds – in a blender or cutter for approx. 1 minute.

Pour into a mixing bowl, add 2 tbsp each of chopped pecans, pumpkin seeds and pine nuts, 2 tsp bread spice and 1 ½ tsp salt and pour over 450 ml warm water .

Mix well with your hands, then fold in 4 tablespoons of coconut oil and knead until the dough pulls away from the edge of the bowl.

Step 5

Then place in the prepared form, press down well and bake for 25 – 30 minutes.

Step 6

Do the chopstick test: if no more dough sticks when you pull out the chopstick, the bread is done.

Step 7

Tip: The millet bread goes well with a vegan spread, e.g. carrot and ginger spread

Recommended Products

1 Month Vegan Challenge

Reducing your cholesterol, blood sugar and insulin resistance usually reversing pre-diabetes and type 2 diabetes. This is just one of the amazing benefits you’ll experience when you take the 28-day vegan challenge included in this program.

Better Than Sugar! Granular Baking Blend 360g

Zero in on the great taste of Better than Sugar™ with zero calories, low-carbs, and no sugar. Better than Sugar! bakes, browns, and measures cup-for-cup like sugar.

1 Month Vegan Challenge

Reducing your cholesterol, blood sugar and insulin resistance usually reversing pre-diabetes and type 2 diabetes. This is just one of the amazing benefits you’ll experience when you take the 28-day vegan challenge included in this program.

Better Than Sugar! Granular Baking Blend 360g

Zero in on the great taste of Better than Sugar™ with zero calories, low-carbs, and no sugar. Better than Sugar! bakes, browns, and measures cup-for-cup like sugar.

More Recipes

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...

Cucumber Cold Soup

This cold cucumber soup is the perfect refreshment on hot summer days! It's also low in calories, healthy and can be prepared in just 10 minutes. So, you should definitely try it. Step 1 Prepare the ingredients. Step 2 For the cucumber soup, mix all ingredients -...

Pumpkin Noodle Salad

For this delicious pumpkin noodle salad, we baked the pumpkin noodles in the oven for 10 minutes, combined them with pear, arugula, and pomegranate seeds, and provided them with a spicy dressing. Step 1 Preheat the oven to 180 °C convection and prepare a baking tray...

Make your own Turmeric Drink

This healthy turmeric hemp drink is prepared in a flash and impresses with its wonderful aroma. Together with the other ingredients, this drink becomes a small superfood - a good source of iron, among other things. Step 1 Mix 400 ml of water with 4 pitted...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads