Omega-3 Buns – Gluten Free

Time

35 min

SErves

12 small rolls

Calories

Carbs

Protein

Fat

Ingredients

For the omega-3 rolls

  • 150 g flaxseed, crushed
  • 100 g millet ground
  • 50 g wholemeal rice flour
  • 3 tbsp chia seeds, crushed – soak in 100 ml water for 10 minutes
  • 2 tbsp hemp seeds, unpeeled
  • 1 tbsp psyllium husks
  • 1 tbsp sesame seeds

Other ingredients and spices

  • 6 tbsp coconut oil
  • 5 tbsp water
  • 2 tbsp apple cider vinegar
  • 1 teaspoon of tartar powder (alternatively baking powder)
  • ½ tsp yacon syrup
  • ½ teaspoon fennel seeds
  • ½ teaspoon cumin seeds
  • ½ teaspoon aniseed
  • Crystal salt and pepper

Instructions

This is one of the best GF recipes ever. They are tasty and satisfying. Since these rolls consist exclusively of high-quality ingredients and also provide plenty of valuable omega-3 fatty acids, they are actually very healthy.

Step 1

Preheat the oven to 180 ° C and prepare a baking sheet lined with baking paper.

Step 2

For the omega-3 rolls, place all the ingredients one after the other in a bowl and mix. Then knead the mixture with your hands into a homogeneous dough until it can be easily removed from the edge of the bowl.

Step 3

Then shape approx. 12 small rolls with damp hands, place them on the baking paper with a little space between them and bake in the oven for approx. 20 minutes

As soon as they have turned a golden brown color, you can take them out of the oven and place them on a wire rack to cool down.

Tip: You can also freeze the omega-3 rolls and remove them a few at a time.

The Omega 3 GF buns are also good fibre for the colon and remember using Holistic Colon hydrotherapy to clean out your colon can help to re-establish a healthy microbiome can assist with many other health issues.

Updated on: 20 Jan, 2025
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