This is one of the best GF recipes ever. They are tasty and satisfying. Since these rolls consist exclusively of high-quality ingredients and also provide plenty of valuable omega-3 fatty acids, they are actually very healthy.
Preheat the oven to 180 ° C and prepare a baking sheet lined with baking paper.
For the omega-3 rolls, place all the ingredients one after the other in a bowl and mix. Then knead the mixture with your hands into a homogeneous dough until it can be easily removed from the edge of the bowl.
Then shape approx. 12 small rolls with damp hands, place them on the baking paper with a little space between them and bake in the oven for approx. 20 minutes
As soon as they have turned a golden brown color, you can take them out of the oven and place them on a wire rack to cool down.
Tip: You can also freeze the omega-3 rolls and remove them a few at a time.
The Omega 3 GF buns are also good fibre for the colon and remember using Holistic Colon hydrotherapy to clean out your colon can help to re-establish a healthy microbiome can assist with many other health issues.