Papaya Salad with Pineapple and Tempeh

Time

40 min

SErves

2

Calories

466 kcal

Carbs

31g

Protein

26g

Fat

25g

Ingredients

For the dressing

  • 1/2 nori seaweed sheet
  • 1 red chili pepper
  • 1 stalk of lemongrass
  • 50g peanut butter
  • 6 tbsp tamari (soy sauce)
  • 6 tbsp lime juice
  • 2 tbsp of water
  • 1 tbsp yeast flakes
  • Crystal salt and pepper from the mill

For the salad

  • 130g white cabbage
  • 100g mung sprouts
  • 200g papaya
  • 150g pineapple
  • 100g tempeh
  • 3 tbsp peanut oil, heat-resistant
  • 100ml of water
  • 5 tbsp peanuts, salt-free
  • 2 tbsp cilantro, chopped

Instructions

Papaya salad boasts an exceptional mix of ingredients that results in a flavorful combination of textures and tastes. With its crisp, zesty, and mildly spicy components, this salad is a true representation of Asian cuisine.

Step 1

For dressing, grind the seaweed leaf in a mortar; put 1/2 tsp of it in a blender.

Remove the seeds from the chili pepper; coarsely cut the lemongrass into rings and add both to the seaweed in the blender.

Then add 50g peanut butter, 6 tbsp tamari, 6 tbsp lime juice and 2 tbsp water and puree finely. Stir in 1 tbsp yeast.

Season with salt and pepper to taste.

For the salad, first remove the stalk from the white cabbage, then cut into fine strips.

Rinse the mung sprouts over a sieve and drain.

Peel the papaya and cut it into 2cm pieces.

Peel the pineapple, first remove the stalk, then cut into 2cm cubes.

Cut the tempeh in half and cut into 5mm slices.

Step 2

Heat a pan with 2 tbsp of peanut oil and fry the white cabbage strips for 3 mins.

Deglaze with 100ml of water and cook until the liquid has evaporated.

Season with salt and pepper, arrange in a large bowl and set aside.

Heat the pan again with 1 tbsp of peanut oil and sauté the drained sprouts for 1 min.

Then salt, pepper and arrange in the bowl next to the white cabbage.

Step 3

Arrange the papaya pieces and pineapple cubes in the bowl as well.

Coarsely chop 5 tbsp of peanuts and 2 tbsp of coriander.

Then pour the dressing into a bowl, drizzle the papaya salad with it, sprinkle with chopped peanuts and serve garnished with chopped cilantro.

Tip: If you don’t like tempeh, you can also prepare the salad with fried smoked tofu.

Papaya Salad
Recommended Products

Homemade Salad Dressing

Enjoy Healthy Homemade Salad Dressing Recipes starting today! Start making your own easy, delicious homemade classic dressing recipes, refreshing vinaigrettes, rich and creamy dressings, fruit-based dressings and specialty blender dressings for Nutribullet and Magic Bullet all the while saving money and looking after your health!

Super Salad

Hamlyn All Colour Cookbook: 200 Super Salads provides 200 varied salads for every occasion including healthy summer salads, exotic fruit salads and warm salads.

Homemade Salad Dressing

Enjoy Healthy Homemade Salad Dressing Recipes starting today! Start making your own easy, delicious homemade classic dressing recipes, refreshing vinaigrettes, rich and creamy dressings, fruit-based dressings and specialty blender dressings for Nutribullet and Magic Bullet all the while saving money and looking after your health!

Super Salad

Hamlyn All Colour Cookbook: 200 Super Salads provides 200 varied salads for every occasion including healthy summer salads, exotic fruit salads and warm salads.

More Recipes

Make your own Sauerkraut

Before winter sets in, harvest any remaining cabbages. You can store some in a cool, dark place for a few weeks and gradually use them to make vegetables or salad. You can use the rest to make your own sauerkraut—in preserving jars or in special fermentation pots....

Coconut Cake

For this delicious coconut cake, we used a base of teff flour and rice flour, covered it with a luscious cream made from coconut curd, coconut oil, and grated coconut, and topped it with coconut flakes and some fruits. Step 1 Preheat the oven to 180 °C top/bottom...

Lentil and Herb Spread

You should try this delicious lentil and herb spread because it tastes fantastic! It is quick to prepare and actually tastes very similar to the popular liver sausage - see for yourself. Step 1 Drain the lentils over a sieve, rinse and drain briefly. Then bring to the...

Vegan Liver Sausage Spread

Vegan liver sausage spread made from kidney beans, heartily seasoned and creamy – perfect for bread or crackers. Ideal for finger food or for a snack. Step 1 Drain the kidney beans in a sieve and collect the liquid in a bowl; roughly chop the smoked tofu. Then put the...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads