Pumpkin Seed Hummus

Time

36 minutes

SErves

4

Calories

362 kcal

Carbs

10g

Protein

22g

Fat

25g

Ingredients

For the hummus

  • 110g pumpkin seeds
  • 1 stand mixer
  • 200g smoked tofu
  • 250g soy yoghurt
  • 2 tbsp Tamari (soy sauce)
  • 2 tbsp yacon syrup
  • 1 tbsp almond butter, white
  • 1 tsp Yuzu paste (e.g. available at Coop) 
  • 1 ½ tsp paprika powder, sweet
  • 1 tsp smoked paprika powder
  • Crystal salt and pepper from the mill

For the topping

  • 1 tbsp sesame seeds, white
  • 1 tbsp sesame seeds, black
  • 1 mortar
  • 1 tbsp olive oil, cold pressed

Instructions

This spicy pumpkin seed hummus has a delicate, smoky aroma, is wonderfully creamy, and tastes excellent!

Step 1

Roast 110g of pumpkin seeds in a pan without any fat; then put 55g roasted pumpkin seeds in the blender.

Roughly chop the tofu and also put it in the blender, add 250g soy yoghurt and puree finely.

Then pour into a bowl; add 2 tbsp tamari, 2 tbsp yacon syrup, 1 tbsp almond butter, 1 tsp yuzu paste, 1 ½ tsp sweet paprika, and 1 tsp smoked paprika.

Stir the mixture vigorously; season with salt and pepper.

Step 2

Chop the remaining roasted pumpkin seeds medium-finely and fold half of them into the hummus. 

Tip: For a firmer consistency, refrigerate the hummus for about 1 hour.

For the topping, first roast the white and black sesame seeds together until they are fat-free, then roughly crush them in a mortar. Mix the remaining chopped pumpkin seeds with the crushed sesame seeds.

Arrange the hummus in a bowl, sprinkle with the topping, drizzle with 1 tablespoon of olive oil, and serve.

Tip: This hummus tastes great on toasted bread, with fried tofu slices, with patties, and much more.

Check out these other pumpkin recipes:

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Recommended Products

The Complete Hummus Cookbook

 

With over 100 yummy recipes, this cookbook shows everyone that hummus is not only delicious, but also extremely versatile, low-cholesterol, protein-rich, and healthy. The Complete Hummus Cookbook also provides information on the perfect food to pair hummus with as well as how to make different kinds of hummus with chickpeas, black beans, lentils, edamame, and green peas. Yum!

Hummus Where the Heart is

 

Hummus, the Eastern Mediterranean favorite, charms with its simple blend of chickpeas, lemon, garlic, and tahini. Homemade versions offer fresher flavors and versatility. Author Dunja Gulin shares tips and recipes, from classic hummus to creative twists like Spicy Red Lentil Hummus and even Sweet Hummus Desserts. Explore endless possibilities with this beloved dish.

The Complete Hummus Cookbook

 

With over 100 yummy recipes, this cookbook shows everyone that hummus is not only delicious, but also extremely versatile, low-cholesterol, protein-rich, and healthy. The Complete Hummus Cookbook also provides information on the perfect food to pair hummus with as well as how to make different kinds of hummus with chickpeas, black beans, lentils, edamame, and green peas. Yum!

Hummus Where the Heart is

 

Hummus, the Eastern Mediterranean favorite, charms with its simple blend of chickpeas, lemon, garlic, and tahini. Homemade versions offer fresher flavors and versatility. Author Dunja Gulin shares tips and recipes, from classic hummus to creative twists like Spicy Red Lentil Hummus and even Sweet Hummus Desserts. Explore endless possibilities with this beloved dish.

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