Spinach salad – Mediterranean

Time

30 min

SErves

2

Calories

617 kcal

Carbs

26g

Protein

11g

Fat

50g

Ingredients

For the spinach salad

  • 1 onion
  • 1 large clove of garlic
  • 300 grams of tomatoes
  • 80 g sun-dried tomatoes in oil
  • 2 tsp capers
  • 60 g black olives, pitted
  • 400g fresh spinach
  • 1 tbsp olive oil, heat resistant
  • 80 ml vegetable broth
  • 2 tbsp apple balsamic vinegar
  • 1 tbsp lemon juice
  • 1 tbsp yacon syrup
  • 1 tsp mustard
  • 1 pinch nutmeg powder
  • Crystal salt and pepper from the mill
  • 3 tbsp olive oil, cold pressed
  • 3 tbsp pine nuts
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp basil, chopped

Instructions

This wonderfully aromatic and fruity-fresh spinach salad tastes fantastic! It is also very easy and quick to prepare, so you should definitely try it.

Step 1

Finely dice the onion; finely chop the garlic; cut the fresh tomatoes into 1 cm cubes;

Finely dice 80 g of pickled tomatoes;

Finely chop 2 tsp capers; halve the olives if necessary.

Boil a large pot of water and salt plentifully.

Then blanch the spinach for about 20 seconds, then drain immediately over a sieve and quench under ice-cold water.

Drain the spinach in a sieve; squeeze the residual water vigorously with your hands.

Step 2

Heat the pot with 1 tbsp olive oil and sauté the onion cubes for about 2 minutes.

Then add the chopped garlic and 80 ml vegetable broth and remove the pot from heat.

For the dressing, mix 2 tbsp balsamic vinegar, 1 tbsp lemon juice, 1 tbsp yacon syrup, 1 tsp mustard, 1 pinch nutmeg and a little salt and pepper well in a salad bowl.

Then stir in the onion and garlic broth and drizzle in 3 tablespoons of olive oil, stirring constantly.

Step 3

Add the pressed spinach, the fresh tomato cubes and the pickled tomato cubes, 60 g olives and 2 tablespoons of chopped capers to the dressing in the bowl and mix well.

Then roast 3 tablespoons of pine nuts in a small pan without fat;

Finely chop 1 tbsp parsley;

Finely chop 1 tbsp basil.

Fold the two herbs under the dressing; season with salt and pepper.

Sprinkle the spinach salad with roasted pine nuts and serve immediately.

Spinach salad
© ZDG/nigelcrane

Recommended Products

Salad Samurai

100 Cutting-Edge, Ultra-Hearty, Easy-To-Make Salads You Don’t Have to Be Vegan to Love.

Biotin

Biotin, also known as vitamin B7, vitamin H, and coenzyme R, is an essential vitamin that works at the cellular level to support healthy hair and nail growth and metabolism. Our Biotin is extracted from organic Sesbania and includes natural cofactors and co-nutrients for improved bioavailability. Each bottle contains a 60-day supply.

Salad Samurai

100 Cutting-Edge, Ultra-Hearty, Easy-To-Make Salads You Don’t Have to Be Vegan to Love.

Biotin

Biotin, also known as vitamin B7, vitamin H, and coenzyme R, is an essential vitamin that works at the cellular level to support healthy hair and nail growth and metabolism. Our Biotin is extracted from organic Sesbania and includes natural cofactors and co-nutrients for improved bioavailability. Each bottle contains a 60-day supply.

More Recipes

Green Smoothie

Green smoothies health benefits have been widely recognized for a long time. Nevertheless, such a smoothie should also taste good, e.g. like the one we have described to you here. It's super healthy AND mega delicious! Step 1 Place 150 g of pineapple pulp with 150 g...

Spice Parfait

Spice parfait meets a combination of fruity-fresh flavors in this delightful dessert creation. The combination of a pleasantly sweetened spice parfait, infused with the warm notes of cinnamon, star anise, and clove, is paired with a vibrant berry compote, creating a...

Alkaline Bread

This full-bodied alkaline bread tastes mildly spicy, has a fine fennel note and is nice and crispy - just perfect. In addition, it is extremely healthy and good for the stomach and intestines! Step 1 For the alkaline bread, first preheat the oven to 190 °C convection;...

Broccoli soup – alkaline

For this creamy, delicately spicy broccoli soup, we cooked the broccoli with potatoes, onions and garlic, then finely pureed it in a blender and served it topped with fried mushrooms. Delicious; It's quick and easy to prepare. Step 1 First, prepare the ingredients....

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads