Sweet Potato Salad – Asian

Time

30 min

SErves

2

Calories

512 kcal

Carbs

60g

Protein

9g

Fat

26g

Ingredients

For the sweet potato salad

  • 400 g sweet potatoes – peel and cut into 1.5 cm cubes
  • 80 g Chinese cabbage – cut into fine strips
  • 80 g cherry tomatoes – cut in half
  • 2 tablespoons slivers of almonds, toasted
  • 2 tbsp peanut oil, heat resistant
  • 2 tbsp chopped cilantro

For the dressing

  • 5 El Wasser
  • 2 tbsp lime juice, freshly squeezed
  • 2 tablespoons peanut butter
  • 1 tbsp sesame oil, cold pressed
  • 1 EL Tamari (Soy sauce)
  • 1 EL Yaconsirup
  • 3 kaffir lime leaves – remove stalks
  • 1 stalk of lemongrass – roughly chop
  • ½ mild red chilli – deseed and coarsely chop
  • 1 tsp grated ginger
  • Crystal salt and pepper from the mill

Instructions

This sweet potato salad with its piquant and spicy dressing is very aromatic and simply tastes fantastic. It only takes 30 minutes to make, so be sure to try it.

Step 1

Preheat the oven to 190°C;

Prepare a baking sheet lined with parchment paper.

Step 2

For the sweet potato salad, place the sweet potatoes in a bowl, drizzle with the peanut oil, and season with salt and pepper.

Mix everything well, spread on the baking paper, and bake in the oven for 15 – 20 minutes.

Step 3

Meanwhile, put all the ingredients for the dressing in a blender and puree until smooth.

Step 4

Once the sweet potatoes are out of the oven, transfer to a bowl.

Add the Chinese cabbage, tomatoes and coriander, pour over the dressing and mix well.

Season with salt and pepper.

Step 5

Arrange the sweet potato salad on two plates and enjoy sprinkled with the slivers of almonds.

Updated on: 20 Jan, 2025
Recommended Products

Who Made the Potato Salad

Many of these women who were from the South have been an integral and vital part of the community and are known across many counties and some states for their sumptuous culinary delights. You can always turn to them for help or advice.

Vegetable Chopper and Slicer Dicer

Peeling, grating, dicing, cubing, slicing, spiralizing… Vegetable Spiralizer Cheese Grater enables you to prepare your favourite food effortless. Not only is Fruit Vegetable Cuber a good kitchen helper for yourselves, but also a decent and thoughtful gift to friends.

Who Made the Potato Salad

Many of these women who were from the South have been an integral and vital part of the community and are known across many counties and some states for their sumptuous culinary delights. You can always turn to them for help or advice.

Vegetable Chopper and Slicer Dicer

Peeling, grating, dicing, cubing, slicing, spiralizing… Vegetable Spiralizer Cheese Grater enables you to prepare your favourite food effortless. Not only is Fruit Vegetable Cuber a good kitchen helper for yourselves, but also a decent and thoughtful gift to friends.

Let’s start talking!

We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Recipes

Oatmeal Muesli

For this delicious muesli, we blended oat flakes with soy milk, yogurt, and nut butter, garnished with fruit and walnuts. A quick, delicious, and filling breakfast for a perfect start to the day. Step 1 Core the apples; cut 1 tablespoon into sticks; coarsely grate the...

Chia Pudding with Mango and Matcha powder

The taste of this exceptional chia pudding will delight you. Fruity freshness, subtle spice, and a slightly tart note blend into a perfect balance. Step 1 Grind 2 tablespoons of chia seeds in a blender (this helps them swell better and faster); Peel the mango,...

Gut-soothing Muesli

We've spiced up our intestinal flattering muesli with a whole host of healthy yet delicious ingredients, because with all its health benefits, it should also taste good – and it does! Step 1 Chop 1 teaspoon each of almonds and pistachios; chop the dates; finely...

Lentil Salad with Potatoes and Cranberry dressing

We serve this balanced lentil salad with radicchio, potatoes, and other vegetables with a refreshing cranberry dressing—pleasantly filling and absolutely delicious! Step 1 Pour 30 ml of hot water over the cranberries and soak for 10 minutes. Then drain...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads

Share This