Turmeric Hemp Bread with Hazelnuts – Gluten Free

Time

270 min

SErves

1 bread (approx. 500g)

Calories

4227 kcal

Carbs

146g

Protein

80g

Fat

355g

Ingredients

For the turmeric and hemp bread

  • 1 loaf pan, approx. 28 cm long
  • 110 g slivered almonds
  • 90 g coarse oat flakes, gluten-free (if you can’t have oats at all, replace with 40gr K-fibre)
  • 70 g hazelnuts – roughly chop
  • 60 g brown millet
  • 50 g of peeled hemp seeds
  • 50 g amaranth
  • 40 g of crushed flaxseed
  • 25 g psyllium husk powder
  • 25 g chia seeds
  • 20 g grape seed flour

Other ingredients and spices

  • 400 ml of water
  • 20 g coconut oil
  • 2 tbsp (about 16 g) turmeric
  • 1 teaspoon coriander powder
  • 1 tsp yacon syrup
  • 10 g crystal salt + some black pepper from the mill

Instructions

I have been baking bread most of my adult life, I have a small grain mill and a GF sour dough culture in my fridge called Suzie. As someone with a gluten allergy there are very few breads I can eat, but this is an amazing recipe. Full of fibre and great for your colon.

Spicy, fine-nutty and fluffy, this light turmeric-hemp bread tastes great and is very healthy. It is also very easy to prepare , served savory or covered in nutella this bread is a winner.

Step 1

For the turmeric and hemp bread, first line the loaf pan with slightly damp baking paper.

Then process oat flakes, brown millet and amaranth in a stand mixer to a fine flour.

Step 2

Put all dry ingredients (including the spices) in a bowl and mix thoroughly. Pour the water, yacon syrup and coconut oil over it and stir vigorously. Then knead the dough thoroughly with your hands, press it into the baking pan and smooth the surface with wet hands. Cover lightly with cling film and leave to rest for at least 3 hours (max. 12 hours) at room temperature.

Note: Although the dough becomes quite firm due to the binding of the psyllium husks, it still remains juicy.

Step 3

Preheat the oven to 170 ° C top / bottom heat.

Then remove the foil from the bread, place the dough in the oven and bake for about 40 minutes.

Have an oven rack lined with baking paper ready.

Step 4

After 40 minutes, take the bread out of the oven and turn it straight out of the mold onto the grid. Then remove the baking paper, put it back in the oven and finish baking for another 30-35 minutes.

Then take the turmeric and hemp bread out of the oven and let it cool down completely.

Tip: You can prepare the dough the evening before and then bake it in the oven after 12 hours at the latest.

Leave a comment

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recommended Products

Turmeric Capsules

All our Natural Answers products are Manufactured in the UK in a state of the art GMP Compliant Facility.

101 Amazing Uses for Turmeric

Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning.

Turmeric Capsules

All our Natural Answers products are Manufactured in the UK in a state of the art GMP Compliant Facility.

101 Amazing Uses for Turmeric

Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning.

More Recipes

Broccoli Spinach Soup

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare. Step 1 Cut the celery into thin rings; grate 1 teaspoon of ginger; Cut the broccoli into small...
Read More

Delicious coriander pesto with pumpkin seeds

Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its refreshing aromas and fine consistency! Ideal for Asian cuisine. Step 1 Finely mix the pumpkin seeds in a food processor and place in a small bowl. Then press the garlic;...
Read More

How to Make a Gluten-Free Sourdough Starter

As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough bread you are going to need a starter. You have a few options in obtaining one: 1. You can attempt to capture the wild yeasts and bacteria present in your area by creating...
Read More

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...
Read More

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads