In China and Japan, the medicinal mushroom called Reishi has been highly valued for thousands of...
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Celery: Crunchy raw food
Celery and its earthy cousin, celeriac, have been culinary favorites since ancient times, beloved...
The Most Important Raw Food Forms
The raw food diet is much more than just a diet. It is a lifestyle in its own right and - if...
Wisdom Takes A Leap
This classic joke is a hilarious tale of priorities gone wrong during a plane emergency. It all...
Delicious coriander pesto with pumpkin seeds
Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its...
Eating slowly makes you feel full faster
Who would have thought? If you eat fast, you get fat. Eating slowly saves calories. For many...
How to Make a Gluten-Free Sourdough Starter
As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough...
Statins: Side effects of cholesterol-lowering drugs
Cholesterol-lowering drugs (statins) are very often prescribed because high cholesterol levels are...
Detoxify your body with herbs
Some herbs and wild plants are ideal for enriching your daily diet. If you consciously choose...
Study: Olive oil protects the liver
Scientific research is increasingly focusing on one of the most delicious foods in Mediterranean...
Parsnip- Apple Lamb’s Lettuce
This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your...
