Chickpea salad with papaya

Time

26 minutes

SErves

3

Calories

271 kcal

Carbs

28g

Protein

14g

Fat

10g

Ingredients

Ingredients for 3 servings

For the dressing

  • 1 red chili pepper
  • 1 tbsp ginger, grated
  • 1 tbsp fresh mint
  • 250 g organic soy yogurt
  • 2 tbsp nutritional yeast flakes
  • Crystal salt and pepper from the mill

For the chickpea salad

  • 100 g carrot
  • 230 g chickpeas from a jar
  • 150 g cherry tomatoes
  • 350 g ripe papaya
  • 100 g feta, vegan (e.g. from Soyana)

Instructions

This chickpea salad with papaya, carrots, tomatoes, and vegan feta is ready to serve in 25 minutes. Spicy, fruity, creamy—delicious!

Step 1

For the dressing, deseed and finely chop the chili pepper; grate 1 tablespoon of ginger; finely chop 1 tablespoon of mint; and place everything in a salad bowl. Then fold in 250g of soy yogurt; season with 2 tablespoons of nutritional yeast, salt, and pepper.

For the salad, peel the carrot and grate it finely over a bowl; rinse the chickpeas in a sieve and drain well; halve the cherry tomatoes; cut the papaya into 2 cm cubes; cut the feta into small cubes.

Step 2

Then add the drained chickpeas, halved cherry tomatoes, and diced papaya, mix gently, and season again to taste. Finally, scatter the feta cubes over the salad and serve.

Tip: For an Asian version, you can simply add 2 teaspoons of curry powder to the dressing.

Check more chickpea recipes:

Updated on: 30 Apr, 2025
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The Mighty Chickpea

 

This book provides all the inspiration you need to take full advantage of this versatile legume and its endless culinary possibilities. Here you will find over 65 delicious ways to enjoy them, from dips and small bites, to soups, stews, salads, bakes and desserts. For lighter meals, try fool-proof recipes for Creamy Hummus, Falafel and Chana Masala.

The Chickpea revolution

 

The Chickpea Revolution Cookbook has more than eighty-five recipes that can help you incorporate more plant-based foods into your diet. Powerful and delicious chickpeas are good for you and the earth. This book will score you high-fives from Mother Nature and have you eating hearty and nutritious meals. So come join the revolution and let’s get cooking!

The Mighty Chickpea

 

This book provides all the inspiration you need to take full advantage of this versatile legume and its endless culinary possibilities. Here you will find over 65 delicious ways to enjoy them, from dips and small bites, to soups, stews, salads, bakes and desserts. For lighter meals, try fool-proof recipes for Creamy Hummus, Falafel and Chana Masala.

The Chickpea revolution

 

The Chickpea Revolution Cookbook has more than eighty-five recipes that can help you incorporate more plant-based foods into your diet. Powerful and delicious chickpeas are good for you and the earth. This book will score you high-fives from Mother Nature and have you eating hearty and nutritious meals. So come join the revolution and let’s get cooking!

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We are here to help you cleanse and detoxify your body, mind, and soul naturally. Our mission is to guide you toward better health by encouraging you to take charge of your well-being. Together, we’ll create a path to inner peace, harmony, and a vibrant, healthier you.

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