This homemade peanut butter only requires two ingredients and 10 minutes of your time. And since...
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We believe that educating yourself is the first step to taking responsibility for your health and leading to empowerment and ultimate healing on all levels.
Remember: “The only Healer that can heal you is YOU!”
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Pumpkin Seed Hummus
This spicy pumpkin seed hummus has a delicate, smoky aroma, is wonderfully creamy, and tastes...
Hidden Health Risks in Meat and Milk
There is a persistent opinion that chronic degenerative diseases are normal signs of aging and are...
Seed-Cycling for Hormone Balance
Seed cycling is a new trend in nutrition specifically for women. It involves eating certain seeds...
Candida Albicans Overview
Candida is a yeast fungus that can be found on the mucous membranes of many people. As long as the...
I know CPR!
After completing a CPR class, my mother was eager to use her new skills. Little did she know, her...
Olive Tapenade with Herbs
The olive tapenade is a classic from France and is ideal for a quick appetizer. The herbs can be...
Carrot Spread with Ginger
This fruity, fresh carrot spread tastes simply delicious. And you can enjoy it not only on bread,...
Orange- Apricot Jam
For this delicious, fruity jam, you only need four ingredients and 15 minutes. Simply puree...
Blackberry Jam
We didn't heat the fruit to make this delicious jam, so all the vital nutrients were preserved. We...
Mushroom Spread
For this delicately spicy and very aromatic spread, we blended fried mushrooms, onions, cream, and...












