Make your own Sauerkraut

Time

1 hour and 20 minutes

SErves

3 liters

Calories

965 kcal

Carbs

2g

Protein

0.4g

Fat

0g

Ingredients

Ingredients for 1 jar with 3 liter capacity

  • 3 kg white cabbage
  • 100 g carrots (optional)
  • 60 g crystal salt

Instructions

Before winter sets in, harvest any remaining cabbages. You can store some in a cool, dark place for a few weeks and gradually use them to make vegetables or salad. You can use the rest to make your own sauerkraut—in preserving jars or in special fermentation pots.

Step 1

Wash the white cabbage, grate it, or cut it into thin strips. Keep a large cabbage leaf to cover the cabbage later. Wash and peel the carrots and grate them or cut them into thin strips.

Step 2

Mix the cabbage and carrot strips in a large bowl with 60 g of salt and mix and knead with your hands until liquid comes out. Then pour everything into the jar and press the cabbage firmly into the jar with your fist so that the liquid covers the entire cabbage.

Step 3

Place the reserved cabbage leaf like a lid on the fermented cabbage in the jar, then press a small bowl upside down onto the sauerkraut until the bottom of the bowl is flush with the rim of the jar and is also completely covered with liquid. Then close the jar and label it with the date so you know when you made it.

Note:

During the first week, the jar is left at room temperature. However, it is necessary to open and close the jar briefly once a day so that the gases produced during the fermentation process can escape. If there is not enough liquid, fill the jar to the brim with salted water.

After a week, the fermentation process should be complete. Then the jar with the sauerkraut is placed in a cooler place, such as the cellar or refrigerator, for about 14 days to mature.

Here’s more recipe that are easy to make at home!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recommended Products

Want to learn how to make your own fermented foods and gourmet raw vegan cuisine? Raw and fermented foods are so beneficial for your body because they are predigested and contain enzymes!

 

Want to learn how to make your own fermented foods and gourmet raw vegan cuisine? Raw and fermented foods are so beneficial for your body because they are predigested and contain enzymes! This recipe book contains recipes for sauerkraut, kombucha, kimchi, coconut yogurt, pasta with tomato sauce, pizza, burgers, alfedo pasta, pies, cookies, cakes, and so many more! Not only are they nourishing for your body, but they are so delicious!

Ultimate Guide to ­Preserving Vegetables

 

Master the best preservation techniques for every veggie in your garden with seamless instruction and incredible recipes. With 100 recipes for the most common garden produce, you can make the freshest jams, sauces, pickles, and more. Whether from your own garden or from the farmer’s market, this book will help you make the most of your harvest.

Want to learn how to make your own fermented foods and gourmet raw vegan cuisine? Raw and fermented foods are so beneficial for your body because they are predigested and contain enzymes!

 

Want to learn how to make your own fermented foods and gourmet raw vegan cuisine? Raw and fermented foods are so beneficial for your body because they are predigested and contain enzymes! This recipe book contains recipes for sauerkraut, kombucha, kimchi, coconut yogurt, pasta with tomato sauce, pizza, burgers, alfedo pasta, pies, cookies, cakes, and so many more! Not only are they nourishing for your body, but they are so delicious!

Ultimate Guide to ­Preserving Vegetables

 

Master the best preservation techniques for every veggie in your garden with seamless instruction and incredible recipes. With 100 recipes for the most common garden produce, you can make the freshest jams, sauces, pickles, and more. Whether from your own garden or from the farmer’s market, this book will help you make the most of your harvest.

More Recipes

Broccoli Spinach Soup

Broccoli spinach soup is a delicious and healthy meal made with broccoli, spinach, onion, garlic, vegetable stock and spices. It is rich in nutrients and easy to prepare. Step 1 Cut the celery into thin rings; grate 1 teaspoon of ginger; Cut the broccoli into small...

Delicious coriander pesto with pumpkin seeds

Coriander pesto is a wonderful alternative to basil and parsley pesto. It impresses with its refreshing aromas and fine consistency! Ideal for Asian cuisine. Step 1 Finely mix the pumpkin seeds in a food processor and place in a small bowl. Then press the garlic;...

How to Make a Gluten-Free Sourdough Starter

As with wheat sourdough baking, if you want to make traditional, healthy gluten-free sourdough bread you are going to need a starter. You have a few options in obtaining one: 1. You can attempt to capture the wild yeasts and bacteria present in your area by creating...

Parsnip- Apple Lamb’s Lettuce

This refreshing, fruity parsnip and apple lamb's lettuce tastes excellent. It also provides your body with valuable bitter and vital substances. Step 1 Mix all the ingredients for the dressing in a bowl. Then fold in the carrots and parsnips and season with salt,...

"The colonics at Vitalis are just the best. I love the attention, caring and pampering experience. From the ayurvedic belly massage to the hand and foot reflexology and the ever so gentle flow of water. The depth of release I experience on all levels every time is incredible. Being a yoga teacher I like to treat my body as a temple and internal cleansing will always be part of this."

Suzi S., Byron Bay

“The level of service you provide is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism. And I love flying in from Germany to see you. Thank you!”

Inge Lorenz, Germany

The colonic was one of the best experience I’ve ever had. Ela was absolutely fantastic. She is very gentle and really professional. I was feeling at ease knowing I was in perfect hands at that time. Later on I was given some good advice about a liver cleanse.

Stephanie M., Tweed Heads