Porridge with apple

Time

15 minutes

SErves

2 portion

Calories

292 kcal

Carbs

46g

Protein

7g

Fat

8g

Ingredients

For the porridge
  • 160 g apples
  • 100 g oatmeal (use gluten-free or other gluten-free flakes if desired)
  • 2 pinches of crystal salt
  • 1/3 tsp cinnamon powder
  • 1 tbsp coconut blossom sugar (alternatively xylitol, erythritol or yacon syrup)
  • 400 ml oat milk (alternatively rice milk; but then do not use sweetener)

Instructions

For this fine porridge, we simply baked the topping of oatmeal and apple cubes in the oven for 10 minutes. The perfect breakfast – quick, filling and very tasty!

Step 1

Preheat the oven to 180 °C convection;

Prepare a baking tray lined with baking paper. In the meantime, wash the apples, core them and cut them into 1 cm cubes.

Then for the topping, put 25 g oatmeal together with the apple cubes in a bowl and mix well with 1 pinch of salt, 1/3 tsp cinnamon and 1 tbsp sugar.

Then spread the mixture on the baking paper and bake in the oven for 10 minutes.

Step 2

In the meantime, bring a saucepan to the boil with 400 ml of oat milk and 1 pinch of salt.

Then add the remaining oatmeal and simmer for 5 minutes.

Then divide between two bowls and let cool.

Remove the topping from the oven and let it cool down a bit.

Then divide between the two bowls and enjoy.

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Updated on: 20 Jan, 2025
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The New Porridge

 

The New Porridge is all about creating a nutrient-dense meal in one bowl – the comforting kind you look forward to eating when you get out of bed in the morning. Nutrition and wellness expert Leah Vanderveldt brings you 55 inventive porridge recipes including some with eggs and dairy but plenty of vegan and vegetarian options too.

 

Porridge & Muesli

 

This delightful book offers a wealth of recipes for the porridge fan, with chapters on the different grains available, ideas for bircher muesli and granola, and wonderful fruit compotes and other toppings, you’ll be amazed at how versatile this dish is.

The New Porridge

 

The New Porridge is all about creating a nutrient-dense meal in one bowl – the comforting kind you look forward to eating when you get out of bed in the morning. Nutrition and wellness expert Leah Vanderveldt brings you 55 inventive porridge recipes including some with eggs and dairy but plenty of vegan and vegetarian options too.

 

Porridge & Muesli

 

This delightful book offers a wealth of recipes for the porridge fan, with chapters on the different grains available, ideas for bircher muesli and granola, and wonderful fruit compotes and other toppings, you’ll be amazed at how versatile this dish is.

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